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Baking Soda Bath:

After a session I recommend taking a baking soda bath, this helps the body clear and stabilize the energy that has shifted during the session

Bath:
Minimum of 20 minutes
1/2 a box of baking soda
Rinse in the shower after the bath to get soda and energy off the skin


24-48 Hour Rule
It takes 24-48 hours for the energy to stabilize after a session. It takes 24 hours for the energy to go around the meridian cycle, if you are feeling unwell have a bath and rest. If you are concerned; call or email me so we can talk about some self care techniques..

Daily Energy Routine (DER):
This is considered one of the corner stones of Eden energy medicine. It empowers clients to heal themselves and enhance their sessions.  The DER is a collection of energy exercises that has been formulated by Donna that will clear and strengthen your energies. 
thedailyenergyroutine.pdf
File Size: 801 kb
File Type: pdf
Download File

Nine Heart Exercise:
This exercise is not included in the DER, however is is a great routine to help with increasing your joy and connection.
nine_hearts_1.pdf
File Size: 121 kb
File Type: pdf
Download File

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Triple Warmer Exercises:
The following are a set of exercises that help calm our nervous system and support the adrenels back into health and balance.
triple_warmer_1.pdf
File Size: 33 kb
File Type: pdf
Download File

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