For Eden energy medicine:
Baking Soda Bath:
After a session I recommend taking a baking soda bath, this helps the body clear and stabilize the energy that has shifted during the session
Bath:
Minimum of 20 minutes
1/2 a box of baking soda
Rinse in the shower after the bath to get soda and energy off the skin
24-48 Hour Rule
It takes 24-48 hours for the energy to stabilize after a session. It takes 24 hours for the energy to go around the meridian cycle, if you are feeling unwell have a bath and rest. If you are concerned; call or email me so we can talk about some self care techniques..
After a session I recommend taking a baking soda bath, this helps the body clear and stabilize the energy that has shifted during the session
Bath:
Minimum of 20 minutes
1/2 a box of baking soda
Rinse in the shower after the bath to get soda and energy off the skin
24-48 Hour Rule
It takes 24-48 hours for the energy to stabilize after a session. It takes 24 hours for the energy to go around the meridian cycle, if you are feeling unwell have a bath and rest. If you are concerned; call or email me so we can talk about some self care techniques..
Daily Energy Routine (DER):
This is considered one of the corner stones of Eden energy medicine. It empowers clients to heal themselves and enhance their sessions. The DER is a collection of energy exercises that has been formulated by Donna that will clear and strengthen your energies.
This is considered one of the corner stones of Eden energy medicine. It empowers clients to heal themselves and enhance their sessions. The DER is a collection of energy exercises that has been formulated by Donna that will clear and strengthen your energies.
| thedailyenergyroutine.pdf |
Nine Heart Exercise:
This exercise is not included in the DER, however is is a great routine to help with increasing your joy and connection.
This exercise is not included in the DER, however is is a great routine to help with increasing your joy and connection.
| nine_hearts_1.pdf |
Triple Warmer Exercises:
The following are a set of exercises that help calm our nervous system and support the adrenals back into health and balance.
| triple_warmer_1.pdf |