FOR S.I.T

A CONTINUED RELEASE OF EMOTIONS, we like to call it #cellularbarf. Simply allow yourself to experience and observe the emotions that come up without judgement and especially without trying to change them. It's completely normal to feel angry, irritated, or "off" after this work. Don't worry! This is all part of the process. Remember: Emotions are your body and minds way of communicating with you. Get curious about what's being communicated. With the subconscious mind, not only are certain emotions experienced, we are also accessing different parts of your brain that have been “sleeping”. This can be extremely exhausting. Honour that.

BEING THIRSTY. Please make sure to drink lots of high-quality water after your S.I.T Session to help release any toxins that your body is working hard to remove. 

HUNGER. You may experience intense hunger or strange cravings. This is completely normal. Your body worked hard to release the memories and emotions that were addressed in your session. Make sure to give it the fuel it requires. 

PATTERNS REALIZATIONS: Often times, when certain patterns are uncovered in your life, you will continue to experience additional insights about who you are and why you are. You may experience revelations about your past, relationships, belief systems, etc. that are keys to your transformation. Make note of these insights and enjoy the new gift of deeper self awareness.
COLD and FLU: it is common for so much to come out of the body's tissues that it can look like a cold or flu. This is referred to as a "Healing Crisis". Nausea, sinus congestion, digestive fluctuations are all natural responses to the body releasing 

CLIENTS WITH DEPRESSION AND ANXIETY: this work can bring up all these feelings at a greater level for a few days after a session. It is strongly encouraged to have a support network of friends, family, physicians in order to have the you feeling fully supported in your healing. ​
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