Why the Daily Energy Routine (DER) and do I have to do it every day?
Let’s start with what is the daily energy routine? It is a set of techniques that helps you maintain your energy throughout your day, which effects your daily well-being. It helps with making sure your energy is crossing, running forward, that the 9 energy systems are talking to each other, and protects you from energy that does not resonate with your system.
All can be done within 10 minutes max once you are familiar with the exercises. The DER can swiftly make changes that you can feel right away and a commitment of time and patience to shift the deeper entrenched patterns such as fibromyalgia/chronic fatigue.
The DER is the cornerstone of the Eden Energy Medicine program, not only does it help you feel more vitalized it allows your practitioner to go deeper in your sessions. When you make the commitment to doing the DER any surface energy concerns are dealt with and a positive energy habit is created within your system.
There are 9 exercises that make up the DER
1. 4 Thumps (less than 1 minute)
2. Cross Crawl (less than 1 minute)
3. Wayne Cook Posture (1-2 minutes)
4. Crown Pull (less than 1 minute)
5. Lymphatic Massage (1-2 minutes)
6. Connecting Heaven and Earth (1-2 minutes)
7. Celtic Weave (1-2 minutes)
8. Zip-up (less than 1 minute)
9. Hook-up (less than 1 minute)
Incorporate them into your morning, yoga practice, meditation or before/end of work. So YES, do the DER every day, you will notice a difference!
As a practitioner of EEM I have made a commitment to doing my DER every morning this makes sure that my energy is running forward and crossing which allows me to do sessions with my energy being strong, connected and resilient. When I am preparing for an advanced session (grid repair/regression), I have to increase my commitment to doing the DER twice a day.
Doing the DER is one major step towards empowering your radiance!
Let’s start with what is the daily energy routine? It is a set of techniques that helps you maintain your energy throughout your day, which effects your daily well-being. It helps with making sure your energy is crossing, running forward, that the 9 energy systems are talking to each other, and protects you from energy that does not resonate with your system.
All can be done within 10 minutes max once you are familiar with the exercises. The DER can swiftly make changes that you can feel right away and a commitment of time and patience to shift the deeper entrenched patterns such as fibromyalgia/chronic fatigue.
The DER is the cornerstone of the Eden Energy Medicine program, not only does it help you feel more vitalized it allows your practitioner to go deeper in your sessions. When you make the commitment to doing the DER any surface energy concerns are dealt with and a positive energy habit is created within your system.
There are 9 exercises that make up the DER
1. 4 Thumps (less than 1 minute)
2. Cross Crawl (less than 1 minute)
3. Wayne Cook Posture (1-2 minutes)
4. Crown Pull (less than 1 minute)
5. Lymphatic Massage (1-2 minutes)
6. Connecting Heaven and Earth (1-2 minutes)
7. Celtic Weave (1-2 minutes)
8. Zip-up (less than 1 minute)
9. Hook-up (less than 1 minute)
Incorporate them into your morning, yoga practice, meditation or before/end of work. So YES, do the DER every day, you will notice a difference!
As a practitioner of EEM I have made a commitment to doing my DER every morning this makes sure that my energy is running forward and crossing which allows me to do sessions with my energy being strong, connected and resilient. When I am preparing for an advanced session (grid repair/regression), I have to increase my commitment to doing the DER twice a day.
Doing the DER is one major step towards empowering your radiance!
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