Deeper look at the Wayne Cook Posture

This exercise was created by Wayne Cook to link the energies of the back brain and the front brain, when they are not connected your energies become scrambled. 
 
How to tell when you might me scrambled:
 
Feeling overwhelmed
Crying or exploding for no particular reason
Can’t think properly
Can’t remember what you just read/learnt
Can’t keep track of what you are doing
You can’t comprehend what is being said to you, or what you have read
Having problems saying what you mean
Confuse left and right
Reverse letters and or numbers, are dyslexic
Difficulties with spatial orientation 
 
This exercise is also great at stimulating all the end or beginning points of the meridians by how the feet and hands are held. Because you are holding K1 (kidney 1) it is also a great grounding exercise. It also provides support of the intergradation of the mind and body. 
 
Wayne cook posture really helps with focusing the brain so do this exercise before:
 
Reading or studying
When you want to articulate your thoughts
When you feel overwhelmed, and or too emotional
If you stutter
If you are dyslexic
If you are feeling confused