A recorded Zoom session talking about anxiety and overwhelm

I was on a zoom session the other day with a wonderful woman Andrea Ferguson, she is an amazing life coach and we did a session on some of the techniques in my handout. I meet Andrea when our boys played baseball together and we soon realized we both have a passion for personal growth, energy, and being our best selves. 

​youtu.be/DH1TXfu8A1s

​Check Andrea out at www.thefitlifemethod.com or on her facebook page 
Andrea Ferguson / The FIT LIFE Method

I am also starting a facebook page for empowering radiance, if you want to get info or tips follow my page.